Overcoming CPR Fear: Building Confidence to Act in Emergencies

Cardiac arrest can happen anywhere — at work, at home, or in public. Most people know CPR can save lives, yet hesitation is common. Fear of “doing it wrong” stops many from helping. The truth is, any CPR is better than none, and confidence comes from preparation and understanding.

Common Fears About CPR

1. Fear of Causing Harm

Many worry they’ll hurt the person. In reality, performing CPR can cause bruised ribs — but it’s far better than letting the heart stay stopped. As the American Heart Association says: You’re not likely to cause more harm than cardiac arrest itself.

2. Fear of Legal Consequences

Good Samaritan laws protect people who provide emergency aid in good faith. If you act reasonably and within your training, you’re protected in most states.

3. Fear of Disease Transmission

Hands-Only CPR eliminates mouth-to-mouth contact for adult victims. If rescue breaths are needed (children, infants, drowning), barriers like face shields can be used.

4. Fear of Not Remembering the Steps

Modern CPR is simpler than ever:

• For teens & adults: Call 911 + push hard and fast in the center of the chest.

• For infants & children: 30 compressions, 2 gentle breaths if trained.

How to Build Confidence

• Get Certified: Hands-on classes provide real practice.

• Refresh Skills Every 2 Years: Keeps the steps fresh in your memory.

• Practice With a Manikin: Even a few minutes makes a huge difference.

• Locate AEDs Around You: Know where they are at work, gym, and stores.

Encouraging a Helping Mindset

• Remember: cardiac arrest victims rarely survive without bystander action.

• Something is always better than nothing — even imperfect CPR buys time.

• The AHA’s message: “Don’t be afraid to act — your actions can save a life.”

Confidence is built before emergencies happen. Take a class, review the basics, and remember — you’re the link between collapse and survival.

Tomorrow’s article: Forklift Certification & Renewal: Staying OSHA Compliant.